You're Always Listening to Yourself - What Are You Saying?
As I focus on preparing Freedom Unleashed London, I've been reflecting on accessing your most powerful self and I felt inspired to share this with you today.
So much time is spent searching for answers outside of us…the truth is
You are already powerful, whole, and complete.
The answer is in you.
Your speaking comes from your thinking…
And your speaking reveals your BEing.
The equation is simple:
BE → DO → HAVE
Who you are BEING → drives → the actions you are DOING → which leads to HAVING what you desire.
And remember: What you speak creates.
You're always speaking and listening to yourself… about yourself and the world around you.
The more time you spend speaking…
Useful
Empowering
Uplifting
High-grade thoughts
…the more you'll BE in empowered energy and aligned action.
And, the reverse is true, too.
The more you speak disempowering, low-grade thoughts to yourself…
The more you'll feel pulled down by stress, overwhelm, and anxiety - like life is the Hunger Games, trying to survive.
So how do you shift?
Here's how to move from low-grade to high-grade BEing:
1. Notice when you feel low and catch the disempowering thought.
2. Loosen its grip by questioning it: “Is this really true?”
3. Ask: “Who would I need to BE to _______________?”
4. Turn it into an identity statement, declaration: “I am __________.”
5. Take one aligned action in the next 24 hours.
6. Speak it to yourself - in the morning and before bed, while driving, anytime - and watch your energy lift.
Example:
Thought: Success can happen for them, but not me.
Question: Is that really true, success can happen for them and not me?
Question: Who would I need to BE to have success? - BE Committed. BE Bold. BE Consistent.
Reframe: I am committed, bold, and consistent.
Action: Identify 3–4 next steps toward success, and take one today.
Speak it often and anchor that energy.
Come from that BEing… and watch your Doing and Having shift.
FREEDOM UNLEASHED TAKEAWAY:
The power to create what you want already lives inside you and the key to unlocking it is your state of BEing, which is shaped by your thoughts and language. When you shift from disempowering to empowering self-talk, you change your energy, actions, and ultimately your results.
